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Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Pioneering studies by Dean Ornish, MD; Caldwell Esselstyn Jr., MD; and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events. I will teach you techniques for reducing risk factors for heart disease and how to prepare scrumptious heart-healthy food. 

Topics Include:

  • Improving Blood Pressure on plant- based diet

  • Reducing Cholesterol and improving blood lipids

  • Decreasing Atherosclerosis risk

  • Lessoning Inflammation

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This material is presented in a single 2-hour session.

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