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Power of Food for a Healthy Start

Learn the benefits of the Power Plate, which contains whole grains, legumes, fruits, and vegetables. Children ages 9-12 will learn about the health benefits of eating a plant-based diet while sampling delicious, kid-friendly recipes. The curriculum aims to empower children with the knowledge and skills they need to establish healthy habits for life.

Featured Class Topics and Objectives:

  • Bang-Up Breakfasts

  • Identify the new four food groups using the Power Plate and understand the role of dietary fat, cholesterol, and fiber for overall health.

  • Understand the importance of eating a “rainbow” of fruits and vegetables loaded with vitamins and minerals.

  • Recognize plant-based foods that are full of protein, calcium, and iron. 

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This course is designed for a target audience of children 9 to 12 years old, but can be modified for slightly younger children. The material is delivered in four sessions.

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