Whole Food, Whole Health
For anyone curious about plant-based eating, you don’t have to do it alone! I’m hosting a class to explain what a whole-foods, plant-based diet is, how you can benefit from it, and how to make the transition.
January 3, 2022 at 7:00 PM
Presented by Coach Laurie Altman &
Becoming You Health and Wellness, LLC
Laurie is a Health Coach, passionate about health, nutrition, and happiness. Laurie's specialty is helping her clients transition to a Whole Food Plant Based diet. She has earned a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies and eCornell, and is completed a Health Coach training program through the Institute for Integrative Nutrition.
In this class we will cover
WHY
Three categories of plant-based benefits have been identified:
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Easy Weight Management
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Disease Prevention
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A Lighter Environmental Footprint
HOW
I will teach you how to transition your diet and provide tips on:
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Grocery Shopping
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Food Preparation
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Recipes
MOTIVATION
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What you do today can improve all your tomorrows.
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An investment in knowledge pays the best interest.
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Success is where preparation and opportunity meet.
