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The Power of Food for
Healthy Weight Management

This course is based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart program. The online Kickstart program has helped thousands of people adopt a plant-based diet to reach their health goals.


Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.

Lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood are some of the many benefits people experience on this diet. 


Topics Include:

  • The Power of Your Plate

  • Breaking the Food Seduction

  • Keys for Natural Appetite Control

  • Digestive Health

  • Healthy Blood Pressure

This material can be presented as a four-session or seven-session course, or a single session introduction.

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